Outs: Quit Gambling Addiction

You know it's a problem. You've told yourself you'd stop. Then Sunday comes.

Outs is built for one thing: getting you off the sportsbook and casino apps and keeping you off. No lectures. No shame. A system that holds after the motivation runs out.

WHEN THE URGE HITS

One tap. "I'm about to bet" opens a guided ride through the craving: breathing, grounding, and a straight look at what a bet actually costs you in money, sleep, and the people around you. Most urges break in minutes. Eight quick games are there when you need your hands busy instead.

BLOCK THE APPS

Lock the sportsbooks and casino apps off your phone using Screen Time. The urge passes. The block does not.

SEE THE MONEY

Every day you don't bet, the money you didn't lose stacks up. Slip once and the number does not reset to zero. That is the entire point.

TALK TO GRIFF

A private recovery companion, 2am or any other time. No picks, no odds, no judgment. Just someone in your corner when you want to log in.

THE PATH

30 lessons across four phases, built on what actually works for gambling recovery: spotting the chase, killing the illusion of control, riding out urges, and getting back up after a slip.

TRACK IT

Streak counter and calendar. Daily commitment. Mood and trigger logging. Journal. Insights on your money, urges, and mood. Growth across six dimensions. 12 achievements and a recovery orb that changes as your clean days stack up.

WIND DOWN

Guided meditations, grounding exercises, and soundscapes: rain, thunderstorm, ocean, forest, campfire.

COMMUNITY

Other men doing the same thing. Post, reply, and read from people who know exactly what Sunday feels like.

WHO IT'S FOR

Sports bettors. Casino players. Anyone who has watched betting take money, time, and headspace it was never supposed to have. If willpower alone hasn't stuck, this is the structure that does.

THIS IS NOT A BETTING APP

No odds. No picks. No tips. Outs helps you stop, not start.

Outs is a self-help recovery tool, not medical treatment or a substitute for professional care. If gambling has you in crisis, call the National Problem Gambling Helpline at 1-800-GAMBLER, free and confidential, 24/7.

SUBSCRIPTION

Outs requires a subscription. Annual access is $29.99 per year, auto-renewing, with a 3-day free trial where offered. Lifetime access is available as a one-time purchase of $49.99. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

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