LongevityIQ

LongevityIQ turns your daily habits into a longevity score and a biological age you can actually watch change. Start with a 2-minute Biological Age Test across the five pillars that shape how you age: sleep, exercise, recovery, nutrition, and stress. That's your Day 0. Then just check in daily — five taps, under a minute — and your score updates instantly. Watch every pillar trend from your baseline, and see your bio-age pull away from your calendar age. Connect a wearable — Apple Health, WHOOP, Oura, Garmin and more — and your real HRV, sleep, and recovery feed your score automatically. Read-only, never sold. Each week, your AI Brief tells you what moved your score and three things to try next. Longevity isn't built in a day. It's built in the days. LongevityIQ is for education and general wellness, not medical advice.

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