SwornOff: Quit Bad Habits

Break free from any habit in a couple of weeks. A method built around your triggers, a personal coach who checks in daily, and the feeling that you're never alone.

Most habits don't break the day you decide to quit. They break when you finally have a method, a coach in your corner, and proof you're not doing this alone. That's what SwornOff is built for, and most people feel the shift in their first couple of weeks.

It works for any habit: smoking, vaping, drinking, porn, gambling, scrolling, or one you name yourself.

It starts with a method built around you. Answer a few quick questions about what you do, when, what sets it off, and what it costs you. SwornOff turns that into a plan made for your triggers, not a generic checklist. Then you write and sign a pact in your own words, so the reason holds on the days motivation doesn't.

You get a coach who stays with you. Sal knows your plan and checks in every morning, so you're not white-knuckling this alone. On the days you don't feel like opening the app, Lock Screen widgets keep your streak, your coach, and your tree in front of you.

And for the moment a craving hits, tap the Panic Button. Ninety seconds, three steps: breathe, ground, move. No lecture, no paywall. The Panic Button is free forever, whether you subscribe or not.

Your progress stays yours. See how long you've gone, how much money you've saved, how many hours you got back, and how many cravings you rode out. Slip up? Log it and keep going the same day. The slip goes into your history, but the work before it stays. SwornOff never sends you back to zero.

You grow something as you go. Water your tree once a day. It grows when you come back and gets thirsty when you disappear. A slip never shrinks it. It's progress you can see, without turning quitting into punishment.

Your habit, in your language. SwornOff speaks 9 languages, with more on the way.

SwornOff offers two auto-renewing subscriptions: Yearly plan Monthly plan

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in Settings.

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