Bowl Note

Track meals, water, calories and macros, set goals, search your diary, review trends, reuse meals, export reports, and back up your BowlNote data.

BowlNote is a simple meal, water, and macro tracking app designed for everyday nutrition logging.

Track your daily calories, water intake, protein, fat, and carbohydrates. Create personalized nutrition goals based on your profile and selected goal, log meals and water throughout the day, save frequently used meals, and review your progress with clear statistics.

BowlNote also helps you understand your consistency over time with goal history, weekly insights, streaks, and daily goal completion tracking.

With improved diary tools, you can now search your full meal history by title or note, filter meals by type, and quickly copy past meals to today or another date for faster logging.

You can export your statistics as CSV or PDF files, and create a complete BowlNote backup that can later be restored on your device.

Main features:

• Track daily meals, water, calories, and macros • Calculate personalized nutrition goals • Save reusable meals for faster logging • Duplicate meals for quicker diary entries • Search your complete meal history by title or note • Filter meal history by breakfast, lunch, dinner, or snack • Copy previous meals to today or another selected date • Review nutrition statistics over 7, 30, 90-day, or custom date ranges • View daily goal completion history • Review weekly insights and goal achievement • Track logging and goal streaks • Export statistics as CSV or PDF files • Export and restore complete BowlNote backups • Use optional local reminders and weekly review notifications • Choose light, dark, or system appearance • Available in English and Turkish

BowlNote is local-first. Your meal entries, water entries, saved meals, goals, statistics, backups, and settings are stored on your device or in locations you choose when exporting files. The app does not require an account, does not use advertising, and does not use third-party analytics.

BowlNote is intended for personal tracking and informational purposes only. It does not provide medical advice, diagnosis, treatment, or professional nutrition counseling. Please consult a qualified healthcare professional before making medical decisions or major diet changes.