Flow & Friends

Your home for all things Flow & Friends. Book events, unlock exclusive perks at our favourite wellness spots, and access complimentary members-only experiences.

Flow & Friends is a wellness and social community bringing together movement, connection and memorable experiences — now all in one place.

The F&F app is your home for everything Flow & Friends: discover and book upcoming events, unlock exclusive member benefits, explore offers from our favourite wellness and lifestyle destinations, and access experiences created especially for our members.

From Pilates in unexpected locations and wellness pop-ups to social events, brand collaborations and community experiences, Flow & Friends is reimagining what wellness can look and feel like.

Discover & Book F&F Events

Explore upcoming Flow & Friends experiences and book your spot directly through the app.

Our events combine movement with something social — think Pilates followed by matcha, a workout and brunch, sound healing, creative workshops, recovery experiences, wellness activations and more.

Each experience is designed to be more than just a workout: it’s an opportunity to move, try something new and meet people along the way.

Unlock F&F Member Perks

Your F&F membership extends beyond our events.

Access exclusive benefits across some of our favourite fitness studios, cafés, wellness spaces and lifestyle destinations, including:

• Exclusive member discounts
• Complimentary F&B offers
• Free classes and introductory sessions
• Complimentary trials
• Special partner offers
• Priority or exclusive access to selected experiences
• New perks added throughout the year

Whether you’re discovering a new Pilates studio, meeting a friend for matcha or trying a new wellness experience, F&F membership brings more of the community into your everyday life.

Join Members-Only Events — For Free

Members can access exclusive F&F events throughout the year, included as part of their membership.

Expect the F&F experiences you know and love — movement paired with F&B, wellness, creativity and social connection — created exclusively for our members.

Discover members-only events through the app and reserve your complimentary spot, subject to availability.

Discover Our Favourite Places

Think of the F&F app as your little black book for wellness.

Discover our favourite studios, cafés, wellness spaces and lifestyle destinations, alongside exclusive benefits for the F&F community. New partners, perks and experiences will be added as our community grows.

Stay Connected

Keep everything Flow & Friends at your fingertips, from upcoming event launches and new member perks to members-only experiences and collaborations.

Flow & Friends was created around a simple idea: wellness should feel social, exciting and genuinely enjoyable.

We bring together movement, hospitality, F&B, beauty, fashion and wellness to create experiences that go far beyond the workout.

Everything F&F, In One App

• Discover and book F&F events
• Access exclusive member benefits
• Unlock discounts and complimentary partner offers
• Enjoy free classes and trials
• Discover our favourite wellness and lifestyle destinations
• Join members-only F&F events for free
• Stay up to date with new events, perks and experiences

Movement. Connection. Community.

Welcome to Flow & Friends — a new way to wellness.