Miso: AI Nutrition Coach

Chat with Miso in the app, explore a richer food diary, save recipes, schedule reminders and check-ins, and track caffeine alongside meals and water.

Miso is an AI nutrition coach that turns what you eat into a clear picture of your day—then helps you decide what comes next.

CHAT WITH MISO IN THE APP

Use Miso's in-app chat to log meals, ask nutrition questions, correct entries, save recipes, and schedule reminders. iMessage support is optional, so you can use Miso entirely in the app.

LOG FOOD WITHOUT THE BUSYWORK

Tell Miso what you ate in plain words. "Chicken burrito bowl" is enough. Snap a photo or send a voice message when that is easier. Miso estimates the nutrition, adds the meal to your food diary, and updates your daily totals automatically.

If an estimate is off, correct it in one message. Say "make it two eggs" or "that was yesterday," and Miso updates the entry without making you rebuild the meal in a form.

EXPLORE A RICHER FOOD DIARY

Review each meal with calories, protein, carbs, fat, and additional available nutrients. Your daily totals stay connected to the meals behind them, so the numbers are easy to understand and correct.

Track water alongside food. See caffeine totals and estimates of how much may remain now and at your intended sleep time.

SAVE RECIPES FOR LATER

Save recipes and log them again from the same conversation. Keep useful meals and ideas close instead of rebuilding them each time.

SCHEDULE TASKS AND CHECK-INS

Set one-time or recurring reminders and check-ins. Ask Miso to remind you to log a meal, drink water, prepare food, or follow through on another routine.

KNOW WHAT TO EAT NEXT

Ask Miso what would fit the rest of your day. Miso can use your active goals and what you have already logged to suggest a practical next option, while leaving the final choice with you.

BRING IN THE CONTEXT THAT MATTERS

Optionally connect Apple Health or Oura for current activity and recovery context, and Google Calendar for schedule context. These connections are not required to use Miso.

FREE TO START

Start with Miso's free plan. Optional Go and Plus subscriptions unlock higher usage limits and additional features shown in the app.

Miso Go and Miso Plus are auto-renewable subscriptions. Payment is charged to your Apple ID at purchase and renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in your App Store account settings.

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