Future Today

What did I do for my future self today?

Future Today is a minimalist self-care journal. No spreadsheets, no numbers, no pressure — just one simple question and a few taps a day.

SIMPLICITY FIRST Sleep, movement, nutrition, mind. Check off what you did for yourself with a single tap. Add a short note or a photo when you feel like it — the meal you cooked, the route you ran. That's all the app asks of you.

THE JOY OF LOOKING BACK A calendar of colored dots shows everything you've done for yourself over the days and weeks. No guilt for skipped days — Future Today celebrates what you did and never judges what you didn't. Rest is self-care too.

YOUR ACTIVITIES, YOUR RULES Sleep, movement and nutrition come built in. Switch on more when you're ready — meditation, cold exposure, sauna, learning — or create your own with an emoji and color of your choice. And when something slips, note it honestly. Noticing is the first step.

YOUR DATA STAYS YOURS Every entry and photo stays on your phone. No sign-up, no account, nothing sent anywhere. Just open the app and write.

Your future starts today. Begin with a single tap.