KeepTrack: Med & Health Diary

Every medicine, appointment and check-up in one private place. Reminders that reach you, a handover sheet for the hospital, and nothing ever leaves your phone.

KeepTrack is a private organiser for everything health-related that's due — your medicines, your appointments, and the preventive check-ups that are easy to lose track of when you change clinics or move towns.

It works entirely on your phone. No account, no sign-up, no cloud, no ads. Your list is yours, and it stays on the device.

MEDICATIONS • Keep a list of what you take — name, strength, how often, and the words printed on your own label. • Point the camera at a box or pharmacy label and the details fill themselves in. You check them before saving. • Scan a Webster or blister pack and bring the whole week in at once. • Reminders that arrive on time, including on the lock screen, and stop once you mark the dose as taken. • Record why each medicine is taken, so the list still makes sense a year from now. • Questions to ask your pharmacist: well-known combinations and the food and alcohol notes off ancillary labels, always phrased as something to ask — never as advice.

APPOINTMENTS AND CHECK-UPS • Appointments with a reminder the evening before and on the day. • Referrals tracked from written to booked to done. • Reminders for screening, vaccination and dental intervals, based on the intervals published by Australian programs.

FOR THE HOSPITAL OR A NEW GP • A one-page handover sheet: every medicine, one line each — name, strength, and how often. • Print it, share it as text, or have it read aloud. • Conditions, allergies and emergency contacts in the same place.

DIARIES • Blood pressure, heart rate, weight, pain, sleep and seizures. • Apple Health sync, so readings from a watch or a cuff appear here and what you enter goes back. • Typing a reading in by hand is always the primary way — no extra device needed.

ALSO • Medfriends: mark someone to reach when doses go unmarked. Nothing is sent automatically — the app writes the message and you press send. • Fifteen languages. • Works fully offline.

KeepTrack is a reminder and record-keeping tool. It holds no drug database, calculates no doses and gives no health advice — you copy in the details from your own labels and letters.