LifeLines: Journal & Fitness

New in 1.2, the gym update: an exercise library with video demos and muscle maps, ready-made workouts, 8-week programmes, and a player that runs your whole session.

LifeLines is a simple app for keeping track of your life, one timeline at a time.

Make a Line for anything you care about — your training, a journal, a habit you're building, a project, your family — and add moments to it as they happen. Each Line fills in over time, until you've got something worth scrolling back through.

Journaling Write entries, attach photos, add tags. The "On This Day" card brings back what you were up to a year ago, and the year in review gathers your highlights.

Workouts A full gym companion, built in: — An exercise library with hundreds of movements, each with a video demonstration and a muscle map, so you can see what you're doing and what it works. — Ready-made workouts matched to your goal and level — or build your own and save it as a template. — Eight-week programmes that progress with you: the loads you lift carry forward, and each session picks up where the last one left off. — A player that runs the session — sets, rests, intervals, cardio — hands-free if you want it, with your workout on the Lock Screen while you train. Personal records still update on their own.

Widgets Put a Line on your Home Screen and watch it grow without opening the app.

Body weight Log it when you weigh in and follow the trend on a clean chart. No goals shouted at you, no judgment.

Progress photos Take aligned photos over the months and see the change you can't feel day to day.

Patterns See how your journaling and training add up over time, keep your streaks going, and hit milestones as you reach them.

A calendar and a timeline view tie everything together, so a whole month reads at a glance.

Privacy LifeLines works offline and keeps your data on your device, encrypted. Anything you sync is processed in the EU. No ads, nothing sold, and nothing that follows you around other apps.

LifeLines Premium Adds cloud sync across your devices, photo attachments, and progress-photo tracking. It's an auto-renewing subscription billed to your Apple ID. It renews unless you cancel at least 24 hours before the period ends, and you can manage or cancel it anytime in your App Store settings.

Available in English, Spanish, Arabic, French, Hindi, Japanese, and Korean.

Make your first Line and see where it goes.

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