Step into your "That Girl" era. Bridge "The Gap" to your highest self with custom habit protocols, a beautiful timeline, and a personalized AI mindset coach.

App Name: That Girl Protocol

Subtitle: Manifest Your Best Self

Description

That Girl Protocol is your ultimate aesthetic habit tracker, self-improvement partner, and accountability tool designed to help you level up your life, mind, body, and soul. Whether you want to establish a solid morning routine, detox from social media, or build physical and mental resilience, That Girl Protocol structures your progress through dedicated, progressive developmental eras.

With a personalized setup, you choose your focus and even set the tone for your AI accountability partner. Choose Hype Coach for loving encouragement, or Real Talk for brutal honesty to keep you on track.

Key Features

• Personal Protocol Eras: Join structured multi-day challenges that match your goals.
• The Gap: Watch "The Gap" shrink as you approach 100% alignment.
• Interactive Daily Timeline: A visual, chronological spine of your day, complete with water tracking, mood logs, and habit photo proofs.
• Accountability Circles: Connect with friends, track each other's progress, and exchange motivational letters through a dedicated letter inbox.
• Journaling & Book Summaries: Reflect on your growth with a daily journal and read short, curated summaries of life-changing books like Atomic Habits and The Mountain Is You.
• AI Accountability Coach: Receive tailored insights and weekly wraps delivered in your selected coaching tone.

That Girl Protocol is a subscription-based app. An auto-renewing subscription is required to access its content and features.

Structured Challenges (Eras) Available

• The Morning Girl (14 Days) Build momentum with three quick wins before touching your phone to own your day.

• Soft Girl Reset (7 Days) A gentle, pressure-free week of self-care and gratitude to reset your mind.

• The 1% Habit (21 Days) Master the power of absolute simplicity by focusing on consistency with one single habit.

• That Girl Morning Routine (30 Days) A structured, holistic routine combining movement, hydration, journaling, and focus.

• Digital Detox Era (21 Days) Reclaim your attention span, set strict phone boundaries, and curb social media screen time.

• The Body Protocol (30 Days) Cultivate a healthy relationship with movement through pilates, walks, yoga, and steps.

• Clean Plate (21 Days) Nourish your body with clean meals, hydration, and vitamins without chasing absolute perfection.

• The Reading Era (30 Days) Ditch the doom-scrolling and feed your mind daily by building a consistent reading habit.

• 75 Soft (75 Days) A sustainable, everyday lifestyle challenge centered on exercise, nutrition, hydration, and reading.

• 75 Hard (75 Days) A high-discipline mental toughness protocol requiring workouts, clean eating, progress photos, and strict habits.

• Main Character Energy (21 Days) Romanticize your day-to-day life, keep your personal space clean, and prioritize your energy.

• Mental Recharge (21 Days) Restore mental clarity and inner calm through meditation, nature walks, and screen-free hours.

• That Girl Protocol I (75 Days) A high-intensity, multi-dimensional lifestyle upgrade covering physical fitness, rest, and habits.

• Custom Eras Create your own personalized protocol with bespoke rules and tasks tailored strictly to your lifestyle.

Privacy & Local Utility

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support Website: https://backend.that-girl-protocol.workers.dev/support Contact Support: In-app via the feedback section or directly on our support page. Privacy Policy: https://backend.that-girl-protocol.workers.dev/privacy Terms of Service: https://backend.that-girl-protocol.workers.dev/terms Subscription Terms: https://backend.that-girl-protocol.workers.dev/subscription