Modern Meditation

Three daily meditation practices designed around your natural rhythm. Morning, noon, and night — just press play and breathe. Start you full access today.

Modern Meditation Find calm in every moment of your day. Modern Meditation is a mindfulness app built around the natural rhythm of your day — morning, noon, and night. Three guided meditation practices designed to ground you at dawn, clear your mind at midday, and ease you into deep rest at night. No clutter, no overwhelming choices — just you, your breath, and a few quiet minutes. THREE DAILY PRACTICES Morning — Box Breathing (5 minutes) Begin your day before your feet even touch the floor. A simple, grounding breath practice you can do right in bed — gently transitioning from sleep, releasing morning grogginess, and setting a calm, intentional tone for the day ahead. Noon — 9-Round Breathing (2 minutes) A Tibetan purification practice. Nine rounds of conscious breathing — three through each nostril, then three through both — to clear the mind and settle the body before the afternoon. Perfect for a midday reset. Night — Om Chanting (10 minutes) Rest arrives. A ten-minute immersion in the primal sound of Om AUM, layered with 11 Hz alpha brainwave frequencies associated with deep focus, mental clarity, and relaxation. Slowly sound the three syllables — A, U, M — and let the vibration carry you into deep, unbroken sleep. WHY YOU'LL LOVE IT • Designed around your day — Practices timed to morning, noon, and night, so meditation fits naturally into your routine. • No experience needed — Each practice guides you step by step with clear visual cues and gentle audio. Just press play and breathe. • Audio-guided — Ambient soundscapes and a Tibetan Om chant guide every session. Headphones recommended for the best experience. • Track your practice — Every completed session is recorded automatically, so you can see your consistency grow over time. • Retreat experiences — Explore guided, silent, and intensive retreat descriptions and request reservations directly through the app. • Minimal, distraction-free design — A calm, elegant interface that gets out of the way. No notifications during practice, no clutter — just presence. SUBSCRIPTION Unlock all full access practice with a subscription: • Monthly — $8.99/month • Yearly — $88.99/year (save over 17%) Start your full access today . Cancel anytime. WHO IT'S FOR Whether you're new to meditation or have an established practice, Modern Meditation meets you where you are. Each session is short enough to fit into the busiest schedule, yet deep enough to create real change — one breath at a time. Breathe. Clear. Rest.