Swaply: Swap Your Habits

Now in three languages, with levels, challenges and insights: when do you slip – and what set it off?

You don't break habits – you replace them.

Willpower alone almost always fails. What works: keep the cue and the reward – and swap only the routine in between. That's exactly where Swaply helps you, right in the moment.

HOW IT WORKS

1. Spot the cue What sets the habit off? Boredom, stress, reaching for your phone in bed.

2. Swap the routine A new routine that delivers the same reward – not just going without.

3. Swap in the moment A reminder at the right time and a 30-second coach walk you through the urge.

ONE APP, MANY HABITS

Doomscrolling · Sugar & Snacking · Nicotine & Vaping · Alcohol · Procrastination · Nail Biting · Reset

Or create your own habit – with your own name, icon and color.

WHAT YOU GET

• A 30-second coach right when the craving hits • Reminders when you need them – entirely on your device • Streaks, levels and challenges that keep you going • Calendar heatmap: your history at a glance • Insights: when do you slip – and what set it off? • English, German and Spanish

YOUR DATA STAYS WITH YOU

No account. No cloud. Your habits stay on your device and are never uploaded. Export it all to a file whenever you like – or wipe it completely with one tap.

Swaply doesn't judge. An urge is a wave – ride it out.