Capture & Cook

Capture & Cook turns any dish into a recipe you can actually cook — and keeps track of what you eat while you do.

Snap a photo of a meal, paste a link to a cooking video, or just type a dish name. You get the whole recipe: ingredients with quantities, the equipment you need, a step-by-step method, complete nutrition, and what it will cost at the grocery store.

THREE WAYS TO GET A RECIPE • Photo — snap or upload a picture of any dish and get its recipe • Link — paste an Instagram, YouTube, or TikTok cooking video and we turn it into a written recipe • Search — type a dish name and choose from several different ways to make it

TRACK YOUR NUTRITION Log any meal to your day with a single tap, then watch your totals build: • Set a daily calorie goal and see how close you are at a glance • A warning on any dish that would take you past that goal, before you cook it • Daily calories, protein, carbs, and fat • Saturated fat, fiber, sugar, and sodium as well • Move back through previous days to see how you have been eating • Remove anything you logged by mistake No barcode scanning and no hunting through a database — the meal you just cooked is already there.

COOK IT — GUIDED COOKING Step-by-step mode built for a real kitchen. Large readable steps, a progress bar, and timers that count down and alert you when a step is done, even after you set your phone down.

DON'T HAVE AN INGREDIENT? Tap whatever you are missing and get substitutes that still produce the same dish, with amounts. If something genuinely cannot be replaced, we say so instead of guessing. And when an ingredient is easier to make than to buy, we will show you how to make it from scratch.

EVERY RECIPE INCLUDES • Ingredients with quantities and per-item cost estimates • The equipment you will need • A clear step-by-step method • Time, difficulty, and servings • Full per-serving nutrition — calories, protein, carbs, fat, saturated fat, fiber, sugar, sodium, and cholesterol • Estimated total grocery cost

MADE TO FIT HOW YOU EAT • Scale any recipe from 2 to 12 servings — measurements rewritten as real kitchen fractions, never decimals • Allergy check for nuts, dairy, eggs, gluten, shellfish, and soy, with safe swaps • Lower-calorie swaps that keep the flavor • Filter by vegetarian, diet-friendly, high protein, or spicy • Sort by cheapest, quickest, lowest calories, or highest protein

IN YOUR LANGUAGE Available in English, Spanish, French, German, Hindi, and Arabic — including recipes written in the language you choose, not just the buttons.

A COMMUNITY OF HOME COOKS Share what you made and see what everyone else is cooking. • Post food photos with captions • Send a recipe straight to the people who follow you • React, comment, and reply • Follow other cooks, and switch between the public feed and just the people you follow • Private accounts, follow requests, and a blocked-users list you control • Choose whether your favorites and nutrition show on your profile • Report anything that does not belong

YOUR KITCHEN, SAVED • Favorites and a full cooking history • Stats on what you have scanned and cooked, with a 7-day calorie chart • Find grocery stores near you • Sign in with Apple, Google, or email

Nutrition and cost figures are AI estimates based on standard reference values from USDA FoodData Central and FDA guidelines. They are general information only and are not medical or dietary advice. If you have a food allergy, always check ingredient labels yourself.

Capture & Cook LLC