AllSleep: Sleep Sounds

AllSleep is a sleep support app for nights when falling asleep feels difficult, morning alarms, and reviewing your sleep the next day.

Play bedtime-friendly music, rain sounds, pink noise, ambient sounds, and guided meditation audio while using a sleep timer, sound mixer, alarms, sleep diary, and self-help guides on sleep hygiene and CBT-I concepts based on documented research and public health sources.

Features:

• Instrumental sleep music designed around calm tempo and narrow dynamics
• Rain, pink noise, ambient, and everyday environmental sounds
• Sound mixer for layering looped sounds and adjusting each volume
• Guided 4-7-8 breathing and body scan meditation
• Sleep timer with fade-out
• Wake-up alarms with scheduled time and weekday repeats
• Smart alarm when used together with sleep tracking
• Self-help articles about sleep hygiene, circadian rhythm, and CBT-I concepts
• Sleep diary, HealthKit sleep stages, heart rate, respiratory rate, and estimated bedroom sound levels
• Sleep Focus integration and Shortcuts support

All audio is bundled with the app for immediate playback before bed. For pink noise and environmental sounds, AllSleep recommends using them while falling asleep together with the sleep timer.

The CBT-I content is provided as self-help education only. It is not a substitute for therapy, medical advice, diagnosis, or treatment.

Disclaimer: This app does not provide medical diagnosis or treatment. If sleep problems persist, affect daily life, or are accompanied by mood or health concerns, please consult a qualified medical professional.