Squad75: 75 Day Challenge

75 Hard with your crew. Start a squad, share one link, and keep each other honest to Day 75. New: a home screen streak widget and captain tools.

75 Hard is hard. Doing it alone is harder. Squad75 turns the challenge into a game you play with your friends, your partner, or your whole family, so nobody quits on Day 9.

Pick 75 Hard, 75 Soft, or build your own challenge. Check off your daily tasks, watch your streak ring fill up, and keep the chain unbroken all the way to Day 75. Every day you finish, you get confetti. Every day your squad finishes, you all climb the leaderboard.

WHY PEOPLE LOVE SQUAD75

• Do it together. Create a Squad, invite friends with a link, and race up a streak leaderboard.
• Go head to head. Challenge one person to a 1:1 Duel and see who blinks first.
• Never break the chain. A calendar grid shows every day you have crushed, so missing one actually hurts (in a good way).
• Daily checklist, zero friction. Two workouts, drink your water, read 10 pages, follow your diet. Tap, tick, done.
• Celebrate the wins. Finish a day and get confetti. Hit a milestone and get a shareable card. Reach Day 75 and unlock the trophy moment you earned.

BUILT FOR THE 75 HARD COMMUNITY

• 75 Hard rules baked in: two 45-minute workouts (one outdoors), a gallon of water, 10 pages of a book, a diet with no cheat meals, and a progress photo.
• Prefer 75 Soft? One workout, more flexible diet, same streak energy.
• Or make your own: any tasks, any length, your rules.

SHARE THE JOURNEY Post a Day 1 wish me luck card to your Instagram Story, drop milestone cards as you go, and flex the big finish when you complete all 75 days. Your friends will want in.

FREE TO START Track your challenge, build a small squad, and run a duel for free. Go Pro to unlock unlimited squads, unlimited duels, and unlimited custom challenges. Try Pro free for 7 days.

Discipline is a team sport. Start your Squad today, and dare someone to keep up.

Questions or feedback? We read everything. Reach us in Settings.

Terms of Use (EULA): https://policies.superfuturelabs.com/squad75/terms Privacy Policy: https://policies.superfuturelabs.com/squad75/privacy

Squad75 is an independent app and is not affiliated with, endorsed by, or sponsored by the 75 HARD program or its creator. 75 HARD is a trademark of its owner.