Halia: Mood Tracker & Journal

A calm, private space to track your mood, reframe hard thoughts, and be kinder to yourself — journaling and self-care, one small note at a time.

Some days you feel like you're not enough. Your mind quietly deletes what you did right and only replays what went wrong. Halia does the opposite — it collects the good, and shows it back to you when you need it most.

You don't have to write much. One sentence is enough.

Halia is a calm, private space for your mental health — part mood tracker, part diary, part self-care companion. Five small tools, one gentle place:

• Evidence Wall — Collect the small things you got through or got right. On a hard day, see your own proof that you are enough.

• Thought Court — Put a harsh thought on trial. Name it, weigh it, and walk away with a kinder, more balanced thought. A simple, CBT-inspired way to work through stress and anxiety.

• Letter to Future — Write a letter to your future self and seal it. On a day you choose, the past you reaches the present you.

• Journal — Capture your day in a sentence or two. Short, judgement-free reflection that fits into real life.

• Calm — Slow down in a hard moment with short breathing and grounding exercises. A little mindfulness, whenever you need it.

Track your mood, build a gentle daily habit, and notice how your feelings shift over time.

Why Halia?

• Everything stays on your phone. No account needed, your notes never leave your device.
• Works fully offline.
• Lock the app with Face ID.
• Calm, gentle, pressure-free design — comfort, not celebration.

Halia is a journaling and self-reflection tool, not therapy or a medical service. If you're going through a hard time, please reach out to a professional — you can find helplines in the in-app Crisis Resources section.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/