MindSport: Train Your Mind

New: Progress Dashboard with streak tracking, skill mastery scores, and focus trend charts. See your mental game improve session by session.

Train your mind like you train your swing.

MindSport is the mental performance app built specifically for competitive golfers and serious runners. Evidence-based breathing protocols, guided visualization, cue activation training, and structured journaling -- all designed by sport psychologists and backed by peer-reviewed research.

WHY ATHLETES SWITCH TO MINDSPORT

Most mental game advice is vague. "Stay focused." "Be confident." That is not a training program. MindSport gives you the actual drills -- structured, progressive, and sport-specific.

Your training adapts to your sport (golf or running), your goals (pressure performance, focus, recovery from mistakes), and your schedule (sessions run 3-12 minutes).

WHAT YOU TRAIN

Breathing Protocols Five evidence-based patterns for different in-competition needs: calm pre-shot nerves (Centering Breath), sharpen mid-round focus (Focus Breath), recover from a bad hole (Reset Breath), maintain composure across 18 (Box Breath), or build energy on the back nine (Power Breath). Each protocol shows you the research behind it.

Visualization Guided 4-phase imagery sessions: Settle, Build Your Scene, See Yourself Perform, Anchor the Feeling. Adapts to your preference -- eyes closed, eyes-open with calming visuals, or audio-only. Built around the same mental rehearsal methods used by tour pros.

Cue Activation Train a personal trigger word through a 3-stage process: Learn the cue, Simulate pressure scenarios, then Transfer it to the course or trail with a real-world challenge. This is how elite athletes build automatic pre-performance routines.

Structured Journaling Three rotating reflection frameworks -- Performance, Growth, and Transfer -- with sport psychology-informed prompts. Track your focus rating over time and unlock pattern insights after 5+ entries. This is not a diary. It is a feedback loop.

PROGRESS THAT MATTERS

• Training streak calendar with daily activity tracking
• Skill mastery scores across breathing, visualization, cue activation, and journaling
• Focus trend charts based on your journal data
• Program completion tracking with day-by-day progress

BUILT FOR REAL CONDITIONS

• Works offline so you can train on the course or trail
• Sessions as short as 3 minutes for warm-up routines
• Multi-day structured programs that build skills progressively
• Quick sessions for on-demand practice without a program

FREE TO START

Centering Breath, Focus Breath, Reset Breath, and Round Reflection journal are free forever. Premium unlocks all programs, visualization sessions, advanced progress tracking, and offline mode.

Premium: $9.99/month or $59.99/year (50% savings). 7-day free trial included. Cancel anytime.