RowMate App

Training plans, readiness tracking, and session logging built for rowers. Track ergs, water sessions, goals & PBs - train smarter, row faster.

RowMate is the training companion built specifically for rowers - from club novices to national squad athletes.

TRAIN WITH A PLAN See your training laid out on a biweekly calendar, colour-coded by intensity (rest, recovery, endurance, threshold, high). Know exactly what's coming and why, with a clear weekly load overview so you never guess how hard is too hard.

DAILY READINESS Start each morning with a quick check-in — how you slept, how your body feels — and get a readiness score that tells you whether today is a day to push or a day to back off.

LOG EVERY SESSION Track erg pieces, on-water outings, running, swimming, cycling, and gym work in one place. Capture duration, distance, splits, stroke rate, watts, heart rate, RPE, and notes — everything a coach or athlete actually needs to see progress.

GOALS & PERSONAL BESTS Set targets for your 500m, 1k, 2k and 5k times, your weekly volume, or your training streak. Log historic PBs and watch your progress bar move every time you get faster.

BUILT FOR PRIVACY RowMate doesn't require a real email address to sign up, doesn't sell your data, and never uses your training data for advertising. Delete your account and all your data at any time.

Whether you're chasing a PB, prepping for a regatta, or just trying to stay consistent through a long season, RowMate keeps your training organised, your readiness visible, and your progress trackable - all in one app.