Grindset Coaching

Stop guessing. Start executing.

The Grindset Coaching app is built to keep your physique goals clear, structured, and accountable from day one.

Whether your goal is to build muscle, lose fat, get stronger, prep for stage, or completely transform your physique, the app gives you the tools to follow the plan properly — not just think about it between missed meals and half-logged workouts.

Grindset Coaching keeps the coaching process simple, organised, and easy to follow, with fully supported features including:

Exercise & Training Plans — Access your full program, exercises, sets, reps, and session structure in one place. Workout Logging — Track and compare training sessions, weights, reps, notes, and performance across workouts. Diet & Nutrition — Access meal plans, calories, macros, daily structure, and self-tracking tools for day-to-day adherence. Supplementation — View what to take, when to take it, and how it fits into your plan. Check-In Submissions — Submit weekly updates, feedback notes, bodyweight changes, and progress photos directly to your coach for review. Bodyweight Tracking — Log weigh-ins, compare progression markers, and monitor trends over time. Progress Photo Archive — Upload and store progress photos to track visual changes across your coaching journey. Performance Tracking — Monitor more than just reps, with the ability to track your daily steps, water intake, sleep quality, fatigue levels, training output, and more! Coach Comms & Feedback — Message your coach directly in-app and keep feedback organised alongside your plan. Program Updates & Adjustments — Receive training, nutrition, and coaching updates from your coach in real time. Daily & Weekly Progress Structure — Know what needs to be done, logged, reviewed, and adjusted each week. Goal Planning & Accountability — Set, manage, and track your goals week to week to stay honest with the process.

Everything you need to follow the plan, track the work, and get the job done — all in one place.

Knowledge is power. Time to use it.

*App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy

Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.