Helms

Helms is the home for your coaching programme. If your coach runs on Helms, this is where you train, eat, check in and stay accountable — all in one place.

TRAINING • Your prescribed workouts, day by day • Sets, reps, loads and notes laid out clearly • Log your sessions as you go

NUTRITION • Your personalised meal plan and daily macros • Foods and portions set by your coach • Supplements and timing in one list

WEEKLY CHECK-INS • Submit your weekly check-in in minutes • Add progress photos and bodyweight • Your coach reviews and responds

PROGRESS • Track bodyweight and trends over time • See your photos side by side • Build daily habits and streaks

STAY CONNECTED • Message your coach directly • Watch personalised video feedback from your coach • Calendar, content library and reminders in one place

APPLE HEALTH • Optionally sync steps, weight, resting heart rate, sleep and HRV from Apple Health so your coach sees the full picture.

Helms is used alongside coaching from an independent coach. You'll need an account from your coach to sign in.