FitControl: Macros & Calories

Log food, weight and training in one diary. FitControl estimates your TDEE from your logs and shows an uncertainty range so you can review your goals and next session.

Log food, weight, strength and cardio in one diary. FitControl calculates your macros and estimates your energy expenditure from your records. When enough data is available, it shows an uncertainty range to help you interpret that estimate.

LOGGING AND PROGRESS • Nutrition: log macros by text or voice, review a suggestion created from a meal photo, scan barcodes or import a plan. • Goals: calculations start from published formulas such as Mifflin-St Jeor and Katch-McArdle, and the app shows where each estimate comes from. • Body: view estimates based on the Navy method or skinfold measurements, your progress gallery and an indicative projection with a range. Body photos do not calculate body composition.

TRAINING AND ROUTES • Strength: log sessions, view PRs and estimated 1RM, prepare routines and mesocycles, and use camera-based VBT on compatible devices. VBT analysis is processed on device. • Cardio: log sessions and, if you give permission, view steps and other compatible Health data. You can also turn on prospective import of new compatible workouts and their GPS routes; importing them does not publish them or send them to remote services. • Routes: record GPS routes with a map, pace, elevation and splits; you can use a compatible Bluetooth heart-rate strap to see your heart rate. When sharing a route, you can trim your private zone.

AI COACH AND APPLE WATCH • The AI Coach uses the context you authorize to provide a summary and a next action when the service is available and you have remaining usage. • Before a cloud AI feature, the app describes the categories of data it may send and asks for your permission. • The Apple Watch app accompanies your workout with heart rate and displays the daily verdict.

DATA AND ACCOUNT • Your diary and essential calculations are stored on device and can be used without creating an account. • With an account, you can sync data across devices over HTTPS/TLS. Sync is not end-to-end encrypted. • Sync, maps and cloud AI require a connection; some features also require an account or system permissions. • From Settings, you can export a local copy, protect it with a password and request account deletion. • The current version does not include third-party advertising.

FITCONTROL PRO (OPTIONAL SUBSCRIPTION) Pro increases the usage allowance for the AI Coach, meal photo analysis and qualitative visual progress reviews; it also adds reports and training tools. The price, period and any eligible offer are shown with App Store information before you confirm. You can restore purchases and open subscription management from the app.

Estimates are for guidance only and do not replace professional medical or nutritional advice.

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