Gymiha: Gym Workout Plans

Your gym, day by day. Follow a structured plan, see every move with animated demos, swap any exercise, and train smart with built-in rest days. Free, offline, no ads.

Gymiha — your gym, day by day.

Gymiha is a clean, no-nonsense gym guide that tells you exactly what to train today, walks you through every exercise with a clear animated demo, and treats rest days as part of the plan. Pick a program, follow it day by day, and keep your momentum.

WHY GYMIHA • Day-by-day structure — open the app and know exactly what to do today. • Animated demo for every exercise — the right movement, target muscles, sets, reps and rest. • One-tap swaps — replace any exercise with another that trains the same muscle. • Built-in rest days — recover on purpose, not by accident. • Weekly progress at a glance. • Track your gym membership so you never miss a renewal.

CHOOSE YOUR PROGRAM • Masse — a muscle-group split. • Voltage — a 6-day Push / Pull / Legs split. • Foundation — a balanced Upper / Lower split, perfect to start. Pick the weekday your week starts on and Gymiha lines everything up.

BUILT FOR REAL GYM USE • Fast, dark, distraction-free interface. • Works fully offline — no connection needed at the gym. • No account, no sign-up, no ads. • Available in English, العربية (Arabic) and Français.

PRIVACY FIRST Gymiha collects no personal data. Your plan and progress stay on your device.

HEALTH DISCLAIMER Gymiha provides general fitness and educational content only and is not medical advice. Consult a qualified healthcare professional before starting any exercise program. Train within your limits and stop if you feel pain or discomfort. You exercise at your own risk.

Gym it like never before.