Squirl — Voice Journal

Speak your day for a minute. Squirl turns it into mood, energy, focus, sleep and medication signals — all on your iPhone, nothing uploaded.

Squirl is a voice-first journal for ADHD minds. Speak for a minute; Squirl turns it into a structured picture of your day — entirely on your iPhone.

HOW IT WORKS • Record a quick voice check-in whenever it suits you • Squirl transcribes it on-device and pulls out the signals that matter: mood, energy, focus, sleep, medications and side effects • Your day lands on a calendar card you can actually read back — what you felt, what you took, when

MEDICATION, LOGGED CALMLY • One-tap dose logging with a curated catalogue of common ADHD medications • Typical onset and duration shown for context — typical values from product information, never advice • A gentle dose guard helps you avoid accidental double logging

INSIGHTS THAT STAY HONEST • Weekday patterns, averages and rhythms drawn from your own words • No scores, no streak guilt, no gamification

PRIVATE BY ARCHITECTURE • No account. No servers. No analytics. Nothing is uploaded. • Speech recognition runs entirely on your device • One-time download of the speech model after install; your audio never leaves your phone • Export your journal any time as an encrypted file with a key only you hold

Squirl is a journal, not a medical device. It doesn't diagnose or give treatment or dosing advice. Talk with your clinician before changing how you take medication.

Made for adults (18+).