True Resilience

Build unbreakable resilience with daily Stoic practice, mood tracking, gratitude, The Forge focus timer and guided breathwork.

True Resilience is a daily Stoic practice app for building unbreakable mental and physical strength — one day at a time. Rooted in the philosophy of Marcus Aurelius, Seneca and Epictetus, True Resilience combines science-based tracking with ancient wisdom to help you build the inner strength to face whatever life brings. DAILY PRACTICE

Set a Morning Intention to anchor your day with clarity Track seven key resilience inputs — stress, sleep, nutrition, exercise, recovery, play and social connection Log your mood, three daily gratitudes and a personal reflection Complete an Evening Audit to review your day the Stoic way

THE FORGE Enter deep focus sessions of 15 to 90 minutes. Set your intention, start the timer, and let Stoic wisdom from Marcus Aurelius, Seneca and Epictetus guide you through. Build the discipline of concentrated effort — one session at a time. YOUR RESILIENCE SCORE Seven daily inputs are weighted by our algorithm to produce a resilience score from 0 to 100. Watch it climb as you build better habits. Levels range from Critical through to Thriving. INSIGHTS Track your resilience trend, mood patterns, Forge sessions, gratitudes and journal entries over time. Review your full week every Sunday with the Weekly Review screen. BOOST Personalised interventions based on your current resilience score. Guided breathwork including Box Breathing, 4-7-8 and Energising Breathwork to reduce cortisol and build lasting resilience. DAILY STOIC WISDOM A curated quote from Marcus Aurelius, Seneca or Epictetus greets you every day. Tap for a new one anytime. SHARE YOUR SCORE Share a beautiful graphite and gold resilience card — including your morning intention — to inspire others. PRIVACY FIRST Your data stays on your device. True Resilience does not sell or share your personal information.