Bout-IQ: Boxing Round Timer

Bout IQ is the performance platform built for boxing — and for the coaches who run the gym.

Log every session in one place: sparring, strength and conditioning, roadwork, recovery and nutrition. Track live heart rate from a chest strap, map your runs, and manage a full fight camp with weight targets and a countdown to the bell.

THE ROUND TIMER THAT TRACKS Say your rounds out loud — "six threes, minute rest" — and it sets itself. Prop the phone sideways and the clock is readable across the gym, with your heart rate, your percentage of max and your peak for the round underneath. It stays on your lock screen while you work, and at the final bell the whole session files itself.

FOR FIGHTERS • Log any session in seconds — or just say it out loud at the final bell • Wear a strap and it times the session for you, no typing • GPS runs, walks and rides with route maps, splits and heart-rate zones • Weigh-ins, macros and water, with a make-weight plan that tells you if you are on track • Cook a big batch once, split it into portions, log it in one tap all week • Readiness each morning from your sleep, resting heart rate and HRV • Your whole history, forever — and it stays yours if you leave a gym

FOR COACHES • The whole squad on one screen • Book sessions and send reminders • Notes and messages per fighter • Give a strength, running or nutrition specialist just the fighters they need • Built for iPad as well as iPhone

WORKS WITH WHAT YOU ALREADY WEAR Apple Watch, WHOOP, Garmin and Oura all feed in through Apple Health. Bluetooth chest straps connect directly for live zones during a session.

FIGHT CAMPS, NOT JUST WORKOUTS Set the opponent, the date and the weight, and Bout IQ counts you down to the bell. Pro adds the camp phases, the weight-cut plan and the camp history, so every camp is measured against the last one.

FREE FOREVER Logging is free and always will be: every session, your full history, the round timer, GPS runs and walks, weigh-ins, manual and barcode food logging, and three AI meal scans a day. Your training log is yours.

BOUT IQ PRO Solo Pro (£3.99 a month, or £39.99 a year — save 16%) unlocks the intelligence on top: live heart-rate zones, interval roadwork, the weight-cut planner, camp phases, progression trends, full session analysis, gym cardio circuits, saved session templates, six AI meal scans a day, and no ads.

Undisputed (£7.99 a month, or £79.99 a year — save 16%) adds voice: speak a whole day — sessions, meals, bookings — and it files itself. Plus fifteen AI meal scans a day.

Subscriptions renew automatically at the end of each period until cancelled. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel any time in your App Store account settings. Terms: https://apex-corner.com/terms.html — Privacy: https://apex-corner.com/privacy.html

Built by a working boxing coach, for the way fighters actually train.