Clean Sprint

Cleaning the whole place feels impossible? Do it in tiny timed sprints instead. One task, one timer, done. Built for ADHD brains and anyone who freezes at a mess.

Cleaning your whole home is overwhelming. So don't.

Clean Sprint breaks it down into short, focused bursts. One task, one timer, done. No endless checklists, no guilt, no deciding what to do next. Just start the timer and go.

Built for ADHD brains (and anyone who freezes up at a messy room), Clean Sprint shows you ONE thing to do and gives you a few minutes to do it. Finish it, feel great, move on. Before you know it, the whole place is done.

HOW IT WORKS

1. One task at a time — never a wall of chores
2. A short timer for each — beat the clock, then move on
3. Sprint through your home room by room
4. Not feeling a task? Skip it. Need more time? Add a few minutes.

FEATURES Walter, your cleaning gnome - a friendly buddy who cheers you on (turn him off for a minimal look) Live Activities - your timer lives on the Lock Screen and Dynamic Island, counting down even while your phone is away Streaks & stats - see your sprints, time cleaned, and your daily streak Adaptive timers - Clean Sprint learns how long tasks really take you and adjusts Shuffle mode - a fresh room order each time you open the app Fully customizable - add, edit, and reorder tasks to match your home

No account. No ads. No tracking. Everything stays on your device.

Stop staring at the mess. Start one sprint.