GLPal: GLP-1 Tracker

Your whole GLP-1 journey in one calm place. Log doses, side effects, food, and weight, then track your progress and share a clean summary with your doctor.

GLPal is the simple, calm way to track your GLP-1 journey — whether you're on semaglutide, tirzepatide, or another GLP-1 medication. Log your dose in seconds, keep tabs on side effects, note which foods agree with you, and watch your weight change over time. Everything in one place, built for how GLP-1 treatment actually works.

WHAT YOU CAN TRACK • Medication & doses — record each injection or oral dose, delivery method, date, and notes, and see your dose escalation over time. • Side effects — rate nausea, fatigue, and other symptoms daily, and add your own, to spot patterns. • Food journal — log which foods you tolerate, which to approach with caution, and which to avoid. • Weight & measurements — track weight and body measurements by dose level so you can see progress at every stage. • Goals & reminders — set protein, fiber, and hydration goals, and get gentle reminders for your next dose.

SEE YOUR PROGRESS Clear charts show your weight trend, symptom patterns, and how you're responding at each dose. When it's time for a check-up, generate a clean summary to share with your doctor or care team.

PRIVACY FIRST Your health data is personal, and we treat it that way. We never sell your data, and you can export or permanently delete everything from inside the app, anytime.

GLPAL PREMIUM GLPal is free to use with your most recent 30 days of history. Upgrade to Premium for unlimited history, progress charts and trends, and doctor-ready summaries. • Monthly and annual subscription options • Payment is charged to your Apple ID at purchase • Your subscription renews automatically unless canceled at least 24 hours before the end of the current period • Manage or cancel anytime in your Apple ID settings

IMPORTANT GLPal is a personal tracking tool, not a medical device, and does not provide medical advice, diagnosis, or treatment. Always talk to your doctor or pharmacist about your medication and health decisions.

Questions or feedback? Email brandon@myglpal.com.

Privacy Policy: https://myglpal.com/privacy Terms of Use: https://myglpal.com/terms