GutGuide

Know your gut. Scan labels, spot hidden additives, log meals, and build healthy streaks — with trusted guidance for every digestive condition.

Eating well with a digestive condition shouldn't feel like guesswork. GutGuide helps you figure out what to eat — and what to skip — across 16 digestive conditions, including IBS, GERD, celiac disease, SIBO, Crohn's disease, ulcerative colitis, gastritis, lactose intolerance, and more.

SCAN FOOD LABELS INSTANTLY Point your camera at any ingredient label and GutGuide checks every ingredient against the food guides for your conditions. Each verdict — okay, caution, or avoid — comes with a plain-language explanation of why, plus a link to a reputable medical source. No more squinting at ingredient lists in the grocery aisle.

175 CONDITION-FRIENDLY RECIPES Every recipe is mapped to the conditions it suits, with prep times, servings, and nutrition estimates. Filter by your condition and find breakfast, lunch, and dinner ideas that won't upset your gut — from low-FODMAP dinners to gentle, low-acid comfort food.

FOOD GUIDES FOR EVERY CONDITION Browse clear eat / caution / avoid lists for each condition, with hundreds of foods covered. Understand your triggers at a glance.

LIFESTYLE TIPS THAT HELP Practical, source-backed tips for managing symptoms day to day — from meal timing to stress and sleep habits.

BACKED BY TRUSTED SOURCES Guidance in GutGuide is drawn from reputable medical organizations like the NIH (NIDDK), Cleveland Clinic, and other established sources — and every health surface in the app shows its citation.

CONDITIONS COVERED IBS • GERD (Acid Reflux) • Celiac Disease • SIBO • Crohn's Disease • Ulcerative Colitis • Gastritis • Lactose Intolerance • Fructose Intolerance • Histamine Intolerance • Non-Celiac Gluten Sensitivity • Low FODMAP Diet • Peptic Ulcer Disease • Chronic Constipation • Pelvic Floor Dysfunction • Sucrase-Isomaltase Deficiency

GutGuide is for general informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider about your specific dietary needs.