Noura - Nutrition made simple

Noura is free to download. Access to Noura’s nutrition, tracking, recipes, meal plans, workouts, community, and coaching features requires an active paid subscription.

Lose fat without restrictive diets, complicated meal plans, or spending hours trying to work out what to eat.

Noura is the nutrition app designed to make fat loss simple, sustainable, and realistic.

Built by nutrition coach Adam Hoad, Noura combines food tracking, personalised nutrition targets, recipes, meal planning, workouts, accountability, and education in one easy to use app.

Whether your goal is losing weight, building healthier habits, improving consistency, or simply feeling more in control of your nutrition, Noura helps you stay focused on what matters most.

All features listed below require an active paid subscription.

FEATURES

Personalised Nutrition Targets Receive personalised calorie, protein, fibre, and activity targets based on your goals, body data, and lifestyle.

Verified Food Database Track food with confidence using Noura's verified food database. No more scrolling through endless duplicate entries trying to find the correct option.

Food Tracking Log meals quickly and easily while monitoring calories, protein, fibre, and overall nutrition.

Recipe Library Access hundreds of simple, high protein recipes designed to fit into real life.

Meal Planning Build meal plans around your targets and preferences with flexible options that fit your lifestyle.

Weekly Check Ins Review your progress, habits, weight, sleep, stress, and consistency each week with guided check ins.

Workouts Access gym and home workouts with demonstrations and guidance.

Live Coaching Calls Join regular live coaching sessions for accountability, support, and answers to your questions.

Education Hub Learn practical nutrition, fat loss, habit building, recovery, sleep, and lifestyle strategies.

Community Support Connect with others working towards similar goals and stay motivated throughout your journey.

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