Jackedasf: Body Recomposition

Lifting hard and the scale won't budge? It might already be working. See what your lifts did while your weight moved, and stop guessing.

Get the body you're training for. And actually see it happening.

You're lifting. You're eating well. The scale barely moves, and you start wondering if any of it is working.

It probably is. Muscle coming on while fat comes off can hold the scale still for weeks. That is exactly the point most people quit, right when it's working.

jackedasf shows you what the scale on its own can't.

SEE THE PROOF Your lifts, your weight and your food in one place, so you can finally see a sentence like: "Bench up 15 lb while your weight came down 12 lb." No other app can tell you that, because no other app is holding all three.

WATCH YOUR BODY CHANGE How far you've come since day one. What your lifts have done in the same stretch. Real change, over months, not a number that jumps around every morning.

THE SCALE, MINUS THE PANIC Weight swings on water, salt and last night's dinner. We show the smoothed line underneath, so one heavy morning never gets mistaken for going backwards.

LOG IT IN SECONDS OR YOU WON'T DO IT Say your set out loud between reps. Say your meal, or just point your camera at the plate. If we get something wrong it's one tap to fix.

KNOW HOW STRONG YOU ACTUALLY ARE Your lifts measured against published strength standards for someone your size, from your first session up to Jacked ASF.

NO ONE TELLING YOU WHAT TO DO We don't tell you to bulk, cut, eat more or train differently. We show you what happened. What it means is yours to decide.