My Habits Tracking

Track your daily habits, Apple Health summaries, locations, and journal notes in one private daily view, then sync the fields you choose to Notion.

My Habits helps you keep a daily habit journal connected to Apple Health and Notion.

Choose a date, review your automatic health summary, update your manual habits, add journal notes, and save the daily record to your own Notion database. The app is designed for people who already use Notion as a personal tracking system and want Apple Health data and manual habit entries in one place.

Key features:

• Read selected Apple Health metrics, including sleep, resting heart rate, HRV, steps, active calories, weight, BMI, respiratory rate, oxygen saturation, temperature, VO2 max, exercise time, walking/running distance, and workouts.
• Configure which Notion fields are manual and which are filled from Apple Health.
• Create and arrange fields from the Settings screen.
• Display daily data as tiles in portrait mode.
• Browse Notion rows in a landscape grid.
• Add manual habits, numbers, dropdown values, locations, and daily journal text.
• Store the Notion integration token only in the iPhone Keychain.
• Sync directly from the iPhone to the selected Notion database without a custom cloud backend.

Privacy-focused design:

• Raw Apple Health samples remain on the device.
• The app sends only the fields you configure to your selected Notion database.
• Location tracking stores country names by day, not precise routes, only when the Location field is used, and Location tracking is enabled. This field can be used to add different countries manually
• No ads, no analytics SDK, and no tracking.

My Habits is a personal tracking tool. It is not a medical device and does not provide medical advice, diagnosis, treatment, or emergency monitoring.