Glycemic Index Tracker - Sugu

Scan meals before you eat. Get AI-powered blood sugar impact, glycemic index, glycemic load, and nutrition insights in seconds.

Tired of guessing how your food affects your glucose? Sugu is an AI-powered blood sugar companion and meal tracker that calculates Glycemic Index (GI), Glycemic Load (GL), and exact carbohydrates just by taking a photo. No barcodes required.

Whether you are actively supporting your lifestyle alongside prediabetes, PCOS, insulin resistance, or simply adopting a low glycemic diet for stable all-day energy, counting total carbs isn't enough—you need to know how fast those carbs break down. Sugu makes glycemic tracking as easy as taking a picture.

ANY FOOD · ANY CUISINE · ANY LANGUAGE Forget static, incomplete barcode databases. Sugu understands complex homemade meals, regional authentic cuisines, and restaurant dishes: • Breakfast: Oatmeal, avocado toast, sourdough sandwiches, idli, or dosa. • Takeout & Dining: Sushi, tacos, biryani, pasta carbonara, or shawarma. • Just snap a photo or type "Cinnamon roll with an iced oat milk latte" → get your exact Glycemic Load calculated in seconds.

THE ADDED SUGAR DETECTIVE Not all sugar behaves the same in your bloodstream. Sugu’s AI separates your meal macros into what truly matters: Added Sugar (High-fructose syrups, hidden processed sweets) → Target to reduce. Natural Sugar (Whole fruits, dairy, raw veggies) → Safe, slow-burning fuel.

KEY FEATURES TO STABILIZE YOUR DAY • Glycemic Load (GL) Budget: Track your daily limit dynamically to avoid sharp glucose spikes and afternoon energy crashes. • Daily Impact Score (0–100): A single, simple daily score for your overall metabolic wellness. • Full Macro Breakdown: View Carbs, Fiber, Protein, Fat, and the exact GI estimate per item. • Smart Recovery Tips: Logged a high-GI meal? Get actionable, real-time lifestyle advice to help flatten the curve (e.g., "A 15-minute brisk walk now will help clear this glucose"). • Workout Integration: Log your exercise to automatically expand your daily GL allowance.

YOUR 24/7 NUTRITION ASSISTANT Ask your AI coach anything anytime:

"What is a good low-GI snack for my afternoon slump?"

"Is almond milk or oat milk better for fasting blood sugar?"

"How does sweet potato compare to white rice for PCOS?"

WHO IS SUGU BUILT FOR? • Glucose & Prediabetes Awareness: A simple food tracker to build safer, long-term eating habits. • PCOS & Insulin Resistance: Track the dietary triggers behind brain fog, fatigue, and weight plateaus. • Sugar-Cut Challenges: A clean accountability partner for reducing processed sweets. • Low-GI & Mediterranean Diets: The ultimate tool for clean fuel and macro optimization.

STRICTLY PRIVATE & AD-FREE Your health data belongs to you. Sugu contains zero ads, never sells your personal information, and complies fully with international GDPR and CCPA privacy standards.

Disclaimer: Sugu is an AI-powered lifestyle and wellness application designed to assist with dietary tracking. It is not a certified medical device and does not provide clinical diagnosis, medical advice, or treatment. Always consult a qualified healthcare professional regarding clinical diabetes management or formal glycemic control.

Legal Notice: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/