Sleep Sounds & Insights

Sleep deeper with calming soundscapes, Sleep Lab insights from Apple Watch, Siri Shortcuts, smart routines, and a beautifully optimized iPad experience.

Sleep Better. Wake Refreshed.

Turn every night into a calmer, more personalized sleep experience with White Noise: Sleep Sounds — your all-in-one space for relaxing sounds, custom soundscapes, sleep routines, Apple Watch sleep insights, and mindful wind-down tools.

Whether you’re falling asleep, focusing, relaxing, traveling, or creating a peaceful environment for your baby, build the perfect atmosphere for every moment.

SOUNDS FOR EVERY MOMENT

Explore 60+ carefully selected sounds across Nature, White Noise, Relaxing Music, Baby Sleep, Focus, and Travel.

Enjoy soothing favorites like rain, ocean waves, thunder, forest sounds, white noise, brown noise, fan sounds, soft piano, lullabies, gentle wind, cabin ambience, and more.

CREATE YOUR PERFECT SOUNDSCAPE

Make sleep sound exactly the way you want it.

• Mix multiple sounds together • Adjust individual sound volume • Fine-tune tone and sound motion • Save your favorite mixes • Quickly return to recent soundscapes • Mix with other audio playing on your device

SLEEP LAB + APPLE WATCH INSIGHTS

Connect Apple Health and turn sleep data synced from Apple Watch into beautifully organized insights.

Sleep Lab helps you explore:

• Latest sleep duration • 7-day sleep trends • Average sleep time • Bedtime consistency • Sleep and wake timing • Sleep latency when available • Time in bed and sleep efficiency • Awake, Core, Deep, and REM sleep stages • A simple wellness-focused Sleep Score

Sleep data availability depends on the information provided to Apple Health by your connected devices.

BUILD A BETTER NIGHT ROUTINE

Create personalized routines that combine your favorite sounds with a sleep timer. Set reminders and make winding down a natural part of your evening.

Choose from ready-made routines for sleep, relaxation, focus, and calming nighttime moments — or create your own.

SMART WAKE

Set your preferred wake time and gentle wake window to make mornings feel less abrupt. Smart Wake uses local notifications to help you transition toward your chosen wake time.

SLEEP STORIES & GUIDED MEDITATIONS

Slow down your mind with narrated bedtime experiences and guided sessions designed for relaxation and focus.

Discover peaceful sleep stories, slow breathing exercises, full-body relaxation, and focus resets — paired with calming ambient soundscapes.

SIRI & SHORTCUTS

Make your sleep routine effortless with Siri and Apple Shortcuts.

Use your voice to:

• Play a sleep sound • Start your Night Routine • Set a sleep timer • Stop playback

SLEEP TIMER & GENTLE FADE

Choose how long your soundscape should play and let audio fade away naturally when your timer ends. Customize the fade duration for an even smoother transition into sleep.

MADE FOR THE APPLE ECOSYSTEM

Enjoy a seamless experience across your Apple devices with:

• Apple Health integration • Apple Watch sleep data insights • Siri & Shortcuts • AirPlay support • Full iPad support • Background audio and playback controls

PRIVATE BY DESIGN

Your favorites, mixes, routines, settings, and app activity stay on your device.

Apple Health access is completely optional. Health data is used only to power Sleep Lab features and is not used for advertising.

No account. No unnecessary complexity. Just a calmer way to sleep.

YOUR NIGHT, YOUR SOUND

From a quiet rainstorm to your personalized nighttime routine, White Noise: Sleep Sounds gives you everything you need to create a more peaceful space for sleep, relaxation, and focus.

Download now and make every night feel a little calmer.