Ascend: Focus Timer & Habits

Turn focus into XP. Run a Pomodoro, log your habits, and watch your streaks—and your character—level up. Your most productive self starts with one focused session.

Most productivity apps track what you do. Ascend makes it feel worth doing. Every focus session, every habit, every small win earns real XP — so the discipline you're building turns into progress you can actually see.

Start a focus timer, work in Pomodoro intervals, log the habit, and watch yourself level up across the parts of life that matter to you. It's the motivation of a game, pointed at your real goals.

HOW IT WORKS

1. Pick what matters — choose your focus areas: Health, Mind, Social, Creativity, Productivity.
2. Do the work — run a Pomodoro or stopwatch session, or log an activity in a tap.
3. Earn XP & level up — every action builds streaks, skills, and your overall level.
4. Keep the streak alive — milestones unlock stories and celebrations that keep you coming back.

FOCUS TIMER & POMODORO

• Countdown, stopwatch, and fully customizable Pomodoro (set your own focus/break lengths).
• Live Activity & Dynamic Island keep your session on the Lock Screen.
• Break reminders so you actually rest, then get back to it.

BUILD HABITS THAT STICK

• 40+ ready-made activities, or create your own with custom icons.
• A daily streak for every habit, with 7 / 30 / 100 / 365-day milestones.
• Unlock motivational stories as your streaks grow.

LEVEL UP YOUR LIFE

• Earn XP for everything you do and climb the levels.
• Grow individual skills and focus-area attributes over time.
• Celebrate level-ups, milestones, and completed goals.

PLAN YOUR DAY

• Set a simple plan for today or tomorrow and check items off.
• Create longer-term goals with targets and deadlines.
• One-tap activity sets (like "Morning Routine") get you started fast.

AI ACTIVITY ASSISTANT

• Just describe your day in plain words — it turns your sentence into logged activities, ready to review and save.

SEE YOUR PROGRESS

• Weekly summaries, calendar heatmaps, and trend charts.
• Skill rankings and focus-area breakdowns.

STAY ON TRACK

• Gentle evening reminders to log your day.
• Daily planning reminders so tomorrow starts ready.

YOUR DATA, SECURELY BACKED UP

• Sign in to back up and restore across devices.
• Or start instantly as a guest — no account required.

ASCEND PRO Unlock everything with Pro: the AI assistant, automatic cloud backup, daily and long-term plans, one-tap activity sets, unlimited custom activities, and the full focus Timer. Free to start; upgrade whenever you're ready.

Whether you want to focus better, beat procrastination, or finally make habits stick, Ascend turns the effort into a game you actually want to keep playing.

Download Ascend and start leveling up today.

Ascend Pro is an auto-renewing subscription with monthly and annual options; prices are shown in the app and you can cancel anytime.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/