IronFolio

Understand your progress with IronFolio Insights, personal records, trends, expanded details, and optional alerts for meaningful milestones.

Your body is your greatest investment. Track it like one.

IronFolio transforms fitness into a personal portfolio, helping you track strength, cardio, nutrition, wellness, consistency, and long-term progress in one premium experience.

Qualifying strength and cardio activity earns Bolts, building a portfolio that reflects the work you put in.

STRENGTH

Build your fitness portfolio through every set, rep, and workout.

• Create reusable workout plans • Track exercises, sets, reps, and weight • Monitor workout duration and rest periods • Minimize and resume active workouts • Review your complete strength history • Follow muscle holdings, growth, and allocation over time

CARDIO

Track your movement and endurance progress.

• Walking • Running • Cycling • Swimming • Paddleboarding • Distance and time tracking • Cardio history and portfolio breakdowns • Import eligible cardio workouts from Apple Health

FUEL

Fuel your performance with nutrition tracking designed around your goals.

• Calories • Protein • Carbohydrates • Fat • Hydration • Custom meals and ingredients

Create reusable foods and meals with Food Library, set personalized goals, and understand how nutrition supports your progress.

CONSISTENCY AND ACHIEVEMENTS

Turn consistency into measurable progress.

• Choose a weekly goal of 2 to 7 active days • Build your Weekly Investment Streak • Unlock 11 achievements across portfolio, strength, cardio, and consistency • Track portfolio age and contribution streaks from your Profile

FOLIO STATUS

Advance through a new status system built around long-term progress.

• Verified Folio • Silver Folio • Gold Folio • IronFolio

Complete achievements and consistency milestones to earn each level. Your highest earned badge appears beside your investor handle, while detailed progress views show what remains.

WORKOUT MOTIVATION

Stay focused during active strength workouts with optional motivation alerts.

Choose the frequency that fits your session, from Low through Ultra, including motivation every 90 seconds at the highest setting.

APPLE HEALTH

Connect Apple Health to view daily steps and import supported cardio workouts.

IronFolio uses read-only access and never writes to or deletes your Apple Health data. Passive steps are informational and do not earn Bolts.

YOUR FITNESS PORTFOLIO

Every workout. Every meal. Every mile. Every consistent day.

IronFolio helps you track the investments that build your strongest self.

Start building your fitness portfolio today.