FitLog: Workout & Calories

FitLog puts your training, your meals and your weight in one app. Log your sets at the gym, note what you eat during the day, step on the scale in the morning — all in one place, all talking to each other.

IMPORTANT HEALTH NOTICE FitLog is a fitness and nutrition tracking tool. It is not a medical device and it does not provide medical advice, diagnosis or treatment. Its calorie targets, macros, meal plans and training suggestions are general estimates produced by published scientific formulas from the figures you enter. Every source used is listed in the app under "Sources & Method", with links to the original publications. Use FitLog in addition to a doctor or another qualified health professional, not instead of one. Always seek the advice of a health professional before starting a new training or nutrition programme and before making any medical decision, especially if you have a medical condition or an injury, are pregnant or breastfeeding, are under 18, or take medication that affects appetite, weight or blood sugar. If you feel unwell while training, stop exercising and seek medical help.

TRAINING • Build your program day by day, with your own exercises, sets and rep targets • Hit Start at the gym and tick off every set with its weight and reps • A session you leave halfway survives closing the app • Over 100 ready-made exercises, searchable in English or Turkish

NUTRITION • A catalogue of hundreds of ready-made foods, with a focus on Turkish cuisine • Scan a barcode to add packaged products in seconds • A weekly meal plan: tick a planned meal and the calorie counter moves straight away • Calorie and macro tracking (protein, carbs, fat)

WEIGHT AND PROGRESS • Weigh in daily and read the trend line instead of daily noise • Your real weekly rate of change and estimated energy expenditure are calculated for you • Your calorie target does not stay frozen in a formula — it adjusts to your actual weight trend

WITH YOUR FRIENDS • Add friends with a friend code and log workouts together — one entry counts for both of you • Friends only ever see training activity; your weight and meals stay yours

APPLE HEALTH • Your weigh-ins, workouts and meals are written to Apple Health • Steps and active energy are read back from Apple Health • Entirely optional: it runs if you allow it, and you can turn it off any time

ACCOUNT • Start without an email or a password — the app creates an anonymous account • Link Sign in with Apple whenever you want to make your data permanent • Delete your account and everything in it from inside the app • No ads, no tracking, no data sold

More information, privacy policy and terms of use: https://deepytech.com/fitlog