Telos: Habit Tracker & Goals

Streaks exist, but missing one day doesn't erase everything. When your energy is low, the app quietly steps the less important habits back.

Habit tracking, goals, journal and focus. All in one calm place.

Telos is an ad free app. No ads, no trackers, no endless feed, no leaderboards. It doesn't shame you and doesn't rush you. It makes today visible and leaves the decision to you.

YOUR DAY, AT A GLANCE A short morning check-in: what's on today, how your energy is. During the day, one screen shows what you've done and what's still waiting. No one scores you in the evening.

HABITS Daily, weekly, or specific-day habits. You set priorities, and when your energy is low the app quietly steps the less important ones back. Streaks exist, but missing one day doesn't erase everything.

GOALS AND QUIT COUNTER Time-bound goals, progress rings, and reflection notes. If you're quitting something, a counter tracks the time passed and the money saved. If you slip, there's no blame. The counter restarts and your longest streak stays.

THE ROOM A small room inside the app. Touch the objects to enter each area: • Money: income, expenses, categories, savings and assets • Plan: projects, subtasks, due dates • Fitness: exercise library, weekly program, workout logging • Diet: meal log, water, optional macro tracking • Mind: breathing and journal notes • Lists: films, series, anime, games • Reading: books, manga, comics and your progress

BREATHE Press and hold the orb, then let go. You choose the rhythm; the screen keeps no score.

TOGETHER One invite link. Whoever joins shapes the bond. You choose exactly what to share, item by item. No leaderboards, no comparisons. If you're having a hard day, you can say so quietly.

GUIDE Once a month, a calm dashboard drawn from your own data: what's holding, what's slipping, how your modules connect. Every sentence sits above the chart it's based on. Your journal text is NOT included by default. You can turn it on if you want.

JOURNAL Text, photos and voice notes. You can hide it from the screen.

HEALTH Steps, sleep and active energy are read from your device's health service on your device only. They are never sent to our servers.

ALSO • Turkish and English • Light and dark themes, home screen widget • App lock (Face ID / Touch ID) • Export your data and delete your account, from inside the app

PRIVACY No data selling. Your data is stored in the European Union region. You can see what goes to the AI features.

The core of Telos is free. An optional Premium subscription unlocks some advanced features: monthly or yearly, with a 7-day free trial. Subscriptions renew automatically unless turned off at least 24 hours before the period ends; manage them in Settings > your Apple Account > Subscriptions.

Terms of use: https://telos.onl/terms Privacy policy: https://telos.onl/privacy