Last Cup: Caffeine & Sleep

Last Cup helps you know when to stop drinking coffee so it does not steal your sleep.

Coffee is great. Bad timing is not.

Most caffeine trackers only count milligrams. Last Cup goes further: it estimates how much caffeine is still active in your body and shows how it may affect tonight’s sleep.

LOG CAFFEINE IN SECONDS

Track coffee, espresso, cappuccino, latte, tea, matcha, soda, or energy drinks in just a few taps.

SEE WHAT IS STILL ACTIVE

A live caffeine ring shows your estimated active caffeine level in real time, so you can understand what is still in your system before bedtime.

KNOW YOUR COFFEE CUTOFF

Before you drink, Last Cup estimates the potential sleep impact:

• extra time to fall asleep
• caffeine remaining at bedtime
• possible sleep quality impact
• simple sleep score
• best time for your last cup

PERSONALIZED TO YOU

Caffeine does not affect everyone the same way. Last Cup adapts to your profile, sleep rhythm, caffeine sensitivity, and daily habits to give you a more personal caffeine cutoff.

BUILT FOR BETTER SLEEP HABITS

Use Last Cup to:

• avoid coffee too late in the day
• reduce evening caffeine
• understand your daily caffeine load
• find your ideal last coffee time
• protect your sleep routine
• build a healthier coffee rhythm

SCIENCE-INFORMED

Last Cup is based on published caffeine and sleep research. It uses caffeine half-life estimates and sleep-impact modeling to turn complex science into simple, practical guidance.

Last Cup is not a medical device and does not provide medical advice.

PRIVATE BY DESIGN

Your caffeine logs stay on your iPhone. No account. No login. No complicated setup.

Drink your coffee. Just have your last cup on time.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/