Walk Lock: Screen Time Control

Your apps stay locked until you move. Turn daily steps into screen time and build healthier phone habits.

Take control of your screen time by earning it.

Walk Scroll helps you reduce mindless scrolling by turning your daily steps into screen time. Instead of relying on willpower, the app creates a simple system: move more, earn more screen time.

Choose which apps you want to restrict, set your daily free screen time allowance, and decide how many steps are required to earn additional minutes. Every step you take is automatically synced from Apple Health, helping you stay active while keeping distractions under control.

How it works

• Set a daily free screen time allowance • Choose your step-to-screen-time conversion rate • Restrict distracting apps • Walk to earn additional screen time • Apple Health automatically tracks your steps • Use the home screen widget to monitor your progress

Features

Turn Steps Into Screen Time Earn screen time through real-world activity. The more you move, the more time you unlock.

Block Distracting Apps Limit access to social media, entertainment, and other time-consuming apps until you've earned more screen time.

Automatic Health Sync Connect with Apple Health and automatically convert your daily steps into available screen time.

Custom Rules Create a system that works for you:

Daily free screen time Step-to-minute conversion rate App restrictions Activity goals

Home Screen Widget Track remaining screen time, earned minutes, and daily progress without opening the app.

Build Better Habits Reduce endless scrolling, stay active, and create a healthier relationship with your phone.

Perfect for People who spend too much time on social media Anyone trying to reduce screen time Students who want fewer distractions Professionals looking to improve focus Parents creating healthier digital habits Anyone who wants extra motivation to walk more Why Walk Scroll?

Most screen time apps only tell you how much time you've spent on your phone. Walk Scroll helps you change it.

Instead of restricting yourself completely, you earn your screen time through movement. Every walk becomes a reward, every step has value, and every minute of screen time feels intentional.

Walk more. Scroll less. Earn your time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/