Ladle: Recipe & Meal Planner

Turn the recipes you save on TikTok and Instagram into meals you'll actually cook. Import any link, plan your week, track macros, and auto-build your grocery list.

Saw a recipe on TikTok and lost it in your saved folder forever? Ladle turns the videos you love into recipes you'll actually cook, with the planning, macros, and grocery list handled for you. Paste any TikTok or Instagram link and Ladle automatically pulls out the ingredients and steps. No more pausing, rewinding, and scribbling notes. Just a clean recipe you can cook, plan, and shop from.

IMPORT FROM ANYWHERE • Drop in a TikTok or Instagram link and get a structured recipe in seconds. • Ingredients and steps separated automatically, ready to scale and shop. • Build your own personal cookbook from the creators you already follow.

PLAN YOUR WEEK • Drag recipes onto a simple weekly calendar. • See your whole week at a glance and cook with intention. • Plan once, shop once, eat well all week.

TRACK YOUR MACROS • Automatic protein, carb, fat, and calorie breakdowns per recipe and per day. • Hit your targets without logging every bite by hand. • Perfect for meal prep, lifters, and anyone eating with a goal.

SHOP SMARTER • Auto-generated grocery lists from your meal plan. • Ingredients combined and organized so you're not zig-zagging the store. • Sync your list so it's with you when you shop.

Whether you're meal prepping for the week, chasing a macro goal, or just tired of losing recipes in a sea of saved videos, Ladle keeps everything in one place. From the link you saved down to the plate in front of you. Download Ladle and start cooking the recipes you actually want.

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