SlimOrNo

Check-in in 6 questions, BMI, weight tracking with curve, 30 daily tips and journal. Everything stays on your iPhone. No account, no ads.

SlimOrNo, your simple, complete and kind weight-loss companion.

5 tools to better understand your relationship with weight, without dieting or frustration.

THE 6-QUESTION CHECK-IN A mini quiz that sheds light on your relationship with food: snacking, speed at the table, hidden sugars, portions, activity, emotion management. No judgment, just an honest look.

MY BMI Enter your weight and height — the BMI is calculated. SlimOrNo places it (underweight, normal, overweight…) and tells you the target weight to get back in range.

WEIGHT TRACKING Weigh in whenever you want, log the number. SlimOrNo draws a simple curve and keeps the history. You see where you stand at a glance.

TIP OF THE DAY 30 tips inspired by the book "Oui Vous Allez Maigrir". One a day, all viewable. Mark your favorites.

LOGBOOK Each day, in a few words, note what you ate, your mood, your activity. All your notes stay on your iPhone.

PRIVACY SlimOrNo collects no data. No account. No ads. No internet connection (except if you open the link to the book).

TO GO FURTHER SlimOrNo is inspired by the book "Oui Vous Allez Maigrir" by Alain Ranvier, available on Amazon — a gentle, frustration-free approach to understanding and lightening sustainably.