Quit Smoking - ReLess

ReLess is a habit breaker for anyone who wants to leave unwanted habits behind.

Whether you want to reduce a habit, spend less time on distracting apps, cut down on daily routines that no longer serve you, or build a more intentional lifestyle, ReLess helps you track your progress one day at a time.

Create a habit, choose when you started, and ReLess will show how long you have stayed on track. Your progress is displayed with a clean timer, streaks, milestones, and simple statistics that help you see how far you have already come.

You can also track what you save by avoiding the habit. Set your own custom savings values for each habit, and ReLess will automatically calculate your estimated progress over time.

When you feel like you might slip, open ReLess and use the support screen to pause, breathe, and remind yourself what you are protecting. Your streak, your progress, and your personal reasons are worth keeping.

KEY FEATURES:

• Habit Timer Track how long it has been since you last did an unwanted habit.

• Streak Tracking See your current streak and stay motivated as your progress grows.

• Custom Savings Tracker Set your own savings values and see what you gain by staying on track.

• Milestones Celebrate important progress points such as 1 day, 1 week, 1 month, and beyond.

• Relapse / Restart Support If you slip, you can restart your counter without shame and continue building progress.

• Urge Support When you are struggling, ReLess helps you pause, breathe, and choose a better next step.

• Detailed Habit Stats View your habit details, progress, savings, milestones, and restart history in one place.

• Works for Any Habit Use ReLess for smoking, alcohol, adult content, coffee, sweets, junk food, social media procrastination, or any custom habit you want to change.

Breaking a bad habit does not have to start with a perfect plan. Sometimes the first step is simply deciding not to start over today.

Download ReLess and take your first step toward a calmer, healthier, and more intentional version of yourself.

Disclaimer: ReLess is designed for informational and supportive purposes only. It is not a substitute for professional medical advice, diagnosis, treatment, or mental health care. If you have questions about your health or well-being, please consult a qualified professional.

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