Companion: Mood & Journal

Companion is your emotional wellbeing space — a private, welcoming place to care for your mental health, every day.

Log how you feel, write in your journal, and talk with an empathetic AI companion that follows your journey over time. Unlike other apps, Companion remembers your story and brings it up naturally, like someone who truly knows you.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/storeapps.html

HOW COMPANION HELPS YOU

• Daily mood check-in — log your emotional state in seconds, with sleep and activity context. • Emotional journal — write or speak freely. The AI helps you identify themes, emotions, and connections to your past. • Supportive conversations — talk to Companion whenever you need, with relaxation techniques and guided exercises. • Grounding and breathing — anchoring exercises and guided breathing for moments of anxiety or tension. • Memory that knows you — Companion follows your story and adapts to you over time.

YOUR PRIVACY FIRST

Your data is encrypted and protected. Your journal and conversation content is never used to train AI models. You can lock access with Face ID and export or delete your data at any time.

IMPORTANT

Companion is a wellbeing support tool and does not replace professional medical or psychological care. It does not provide diagnosis or treatment. If you are going through a difficult time, please seek help — find a crisis helpline near you at findahelpline.com.

Start getting to know yourself better today, at your own pace.