Nivra: Sigarayla Bağlarını Kır

Manage smoking urges, notice triggers, and track your progress.

Nivra is a behavior support app that helps you track smoking urges, triggers, and habit loops during your smoke-free journey.

When an urge appears, you can use a short flow to choose what triggered it, pick a small action for that moment, and complete a 30-second “break the link” step. The goal is to place a short, practical pause between the trigger and the automatic smoking response.

With Nivra, you can:

• Log urge moments
• Notice your personal triggers
• Choose small actions instead of smoking
• Track your smoke-free time, protected money, and personal best
• View general information about smoke-free health milestones
• Support small routines with local daily reminders
• Restart after a setback without losing your history

Nivra is not about being perfect. It is about making the process visible and easier to return to. An urge, a trigger, or a restart does not disappear; each record can help you better understand your own habit loop.

This version does not use accounts, ads, analytics, or a backend. Your data is stored locally on your device.

Nivra is not a medical device and does not provide diagnosis, treatment, cure, or disease prevention. Health information in the app is for general informational purposes only. For medical advice, diagnosis, or treatment, please consult a qualified health professional.