Cadora

Cadora is the holistic health companion for executives and people with a packed calendar — nutrition, fitness & recovery, habits and energy in one place. Instead of fiddly spreadsheets, you get a short, concrete briefing every morning — and handle the rest of the day in seconds.

Log fast, without friction • Capture foods via search (Open Food Facts), barcode scan, photo estimate or free text • Bundle multi-ingredient meals/recipes and log them with one tap • "Copy yesterday", favorites and quick portion scaling save time • Keep water, supplements and (optionally) the pill in view

A co-pilot that thinks with you • Daily briefing with energy-balance trend, sleep, recovery and your current streak • Weekly review with progress and one clear focus for the week ahead • Answers to your questions, aware of your own numbers

Fitness & recovery, unified • Whoop metrics (recovery, sleep, strain, vitals) and Apple Health (steps, workouts, distance, resting HR) in one place • Every metric is tappable — with an explanation and a 30-day trend

Train around your life • Connect Apple and Outlook calendars (availability only, never event content) • Cadora suggests the best free training window — matched to your recovery • Reminder shortly before the window

Habits that stick • Flexible weekday plans, numeric goals, rest days • Streaks, milestones and achievements keep you going

Spot your patterns • "Insights" show what actually moves the needle — e.g. how sleep, packed meeting days, alcohol or caffeine affect your next-day recovery • Health and stress monitor derived from your Whoop vitals • A daily logbook with your own yes/no questions that feeds straight into the analysis

Protect energy & focus • Adaptive daily targets: calories and macros flex with strain and recovery • Focus block (deep-work timer) and a short breathing exercise to reset before the next call • "Accept this meeting?" weighs a request against your weekly load • Travel mode with a jetlag plan, eating window (intermittent fasting) and caffeine tracker • Monthly review as a shareable PDF • Gentle reminders and an optional morning recovery update

Privacy at the core • Your data is stored encrypted in the EU (Supabase, Frankfurt) • AI insights via a European provider (Mistral) • In-app account deletion and data export (GDPR) anytime in Settings • Light and dark mode, German and English

Cadora is not a substitute for medical advice. For health questions, consult a professional.

Subscription & legal Cadora Pro is available as an auto-renewable subscription (monthly or yearly). Payment is charged to your Apple Account; the subscription renews automatically for the same period unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getcadora.de/datenschutz