Badminton Follow

22 guided badminton routines: six-point footwork, swing rhythm, conditioning, injury prevention and stretching.

Badminton Follow is a guided training app for badminton players. Open it and train along with voice cues, rhythm and animations — no equipment, no court, no coach required.

GUIDED ROUTINES • Footwork: six-point drills, step-pattern basics, net & rear-court work, star drill • Strokes: forehand/backhand swings, net play, serves, full-court combos, swing endurance • Conditioning: badminton fitness follow-along, core strength, leg power, agility • Injury prevention: targeted care for the ankle, knee and shoulder • Warm-up & stretching: dynamic warm-up, post-training stretch, deep recovery

WHY BADMINTON FOLLOW • Cartoon coach demos converted from real training footage • A voice coach all the way: announces each move, explains key points, counts your reps in rhythm and pushes you through the final seconds • Six-point court view with highlighted targets and recovery arrows • Rep targets on count-based moves — follow the count, keep the pace • Plans: 7-day footwork, 7-day swing, 14-day all-round, 10 minutes a day • Local stats: minutes today, streak, weekly sessions, totals • English & Chinese, fully offline, no ads, no sign-up

A few minutes a day builds better badminton habits.

Note: this app is a training aid and does not replace a professional coach. Make sure you have enough space and stop immediately if you feel discomfort.