Inneres Echo

Some days are heavy — you don't have to carry them alone. Inneres Echo adapts to how you feel: calm, private, at your own pace. Help is always within reach.

Inneres Echo is a calm, gentle companion for days of mental strain. The app adapts to how you're feeling right now — and shows you only what truly matters today. No cluttered menus, no pressure, no comparison.

YOUR DAY ADAPTS A short check-in is enough. From it, a mode for the day emerges — from "Crisis" through "Gentle" and "Stable" to "Good." The app hides what you don't need today and brings forward what helps you.

THERE WHEN THINGS GET TIGHT When a moment becomes too much, help is just a tap away: a calm crisis mode, a hold-on anchor, your safety plan, emergency card and trusted contacts. If you choose, you can share your location in an emergency. We can't promise guarantees — but we won't leave you alone.

FOOD & BODY WITHOUT PRESSURE Number-free by design: no calories, no counting, no judgment. Protected weighing, an after-meal companion, and movement that's good for your mind — never to make up for anything. Eating-disorder sensitivity isn't an add-on; it's built in.

FOR EXACTLY YOUR THEMES Modules for mood, anxiety & panic, impulses & compulsions, neurodivergence (ADHD, sensory overload), structure & routine, sleep, medication and more. You choose what fits you — all designed to be low-stimulus.

LOCAL & PRIVATE What you share stays with you: everything local on your device, no account needed, no one reading along. If you like, sign in with Apple and sync your Apple devices via iCloud — voluntary and encrypted. For your care team, you can export a report when needed — you decide what is shared.

IMPORTANT NOTE Inneres Echo is everyday support and not a medical device, not a diagnosis, and not a substitute for therapy or medical care. In an acute crisis, please contact your local emergency number and crisis line immediately. In Germany: emergency 112 · Telefonseelsorge 0800 111 0 111 (free, around the clock).