The Art of Jin Shin

Bring the gentle art of Jin Shin into your hands, simple self-help holds you can do anywhere to relax, find balance, and care for yourself every day.

The Art of Jin Shin is a gentle healing practice from Japan, inspired by ancient wisdom. The art is shared through simple self care you can enjoy anytime, anywhere with your own hands. Jin Shin Jyutsu is the simple and dynamic art of bringing balance to your body and mind using light touch. Easy Holds you can use with your own hands, at any moment during your day when you can use some extra TLC. No equipment, no experience needed, Jin Shin is simply powerful.

This app guides you through a series of Self Help Holds, step by step, so you can build a calming daily practice and return to it whenever you need a moment of peace for yourself.

Inside the app: • Simple Holds for everyday concerns or symptoms: explores a wide range of common topics, from stress, anxiety and restlessness to low energy and everyday discomfort. Each is presented with clear, illustrated Holds or an easy to follow sequence. • Interactive body map: find Holds by symptom and be guided to the area of the body for you to hold with your hands resulting in healing and well being. • Core concepts: understand the ideas behind the practice, including chapters on Mudras, Breathing, Energy and more, in simple, approachable language. • Learn and go deeper: access courses and teaching materials to grow your practice over time. • Made for a calm mind: a clean, modern design that keeps the focus on you, your hands and the harmony within.

Rooted in the teachings of Master Jiro Murai this app is presented by Alexis Brink, director of Jin Shin Institute and author of the book The Art of Jin Shin.

The app makes this practice welcoming for complete beginners and longtime students alike.

The Art of Jin Shin is an energy healing modality for relaxation and everyday wellbeing. It is not medical advice and is not a substitute for professional medical care. For any health concern, please speak with a qualified healthcare provider.