Drinkstride

Hydrate smarter during exercise. Tailored water plans for your activity, duration, and temperature.

Feel the burn, not the fade. Hydration Pace guides your body through every sweat-soaked session, focusing precisely on the water you need when it matters most: mid-workout. Forget generic daily targets. This isn't about counting eight glasses; it's about powering your performance with precision.

Before you even break a sweat, tailor your hydration plan. Select your activity – whether you're pounding the pavement, cycling through hills, lifting heavy in the gym, finding calm in yoga, or dominating on the pitch. Dial in your session's duration and the ambient temperature. Then, tap 'Start'. Instantly, you see your personalised hydration roadmap: total millilitres to aim for and the exact intervals to sip.

As you move, a dynamic blue wave on your screen mirrors your progress. Each sip of 150ml or 250ml fills it a little more, visually affirming your commitment. Gentle reminders keep you on track, ensuring you replenish steadily. Reach your goal, and watch the wave crest, a satisfying visual of a well-hydrated workout.

After the final rep or last stride, review your effort. Compare your planned intake against your actual consumption. See your completion percentage, a clear measure of how well you fuelled your body. Hydration Pace keeps a history of your last ten sessions, letting you observe patterns and refine your approach. It’s a smart partner for your fitness journey, offering practical calculations to help you perform at your best, always remembering that these are guiding estimates, not medical directives. Stay sharp, stay strong, stay hydrated.