Diabetes & Food Log - Glynce

Track glucose, meals, carbs and activity in one place. Built for adults with diabetes. Connect your CGM and see your glucose on Apple Watch, widgets and CarPlay.

Track your glucose, meals, carbs and activity in one app. Glynce helps adults with diabetes understand how food, exercise and daily habits affect their glucose. Connect your CGM, log meals in seconds and see everything together on one clean dashboard. Stop switching between five different apps. Glynce is the one that actually connects them.

CONNECT YOUR CGM Works with Dexcom G6 & G7, FreeStyle Libre 2 & 3, Medtronic Guardian, Medtrum, Eversense and Nightscout. Abbott Lingo, Stelo and any other sensor connect through Apple Health.

Don't use a CGM? Enter glucose readings manually. Your CGM credentials stay securely stored on your device and are never uploaded to our servers.

SEE HOW FOOD AFFECTS YOUR GLUCOSE Log meals fast and see exactly how your body responded. Snap a photo and let the app estimate carbs, protein, fat and calories. Scan nutrition labels and barcodes. Search millions of foods. Then watch your glucose curve sit right next to the meal, so you learn what works for you.

EVERYTHING ON ONE DASHBOARD Glucose, carbs, activity, heart rate, HRV and hydration all live on the same customizable dashboard. Add, remove and reorder cards until it matches the way you actually think.

APPLE WATCH, WIDGETS & CARPLAY Your glucose is always within reach. Apple Watch app with trend arrow, watch face complications, Lock Screen widgets, Live Activities, Dynamic Island, Home Screen and StandBy widgets, and CarPlay support. No need to open the app just to check your number.

UNDERSTAND YOUR TRENDS Time in Range, average glucose, estimated HbA1c, standard deviation, coefficient of variation and a time-of-day heatmap that shows when you typically run high, low or steady. Full HealthKit integration for heart rate, HRV, steps, workouts, VO2 Max and more.

STAY CONSISTENT Glynce keeps you motivated without getting in the way. Set personal goals for what matters most to you, like Time in Range, steps, exercise, hydration or meal logging. Build daily streaks and celebrate your consistency over time. • Set personalized daily goals • Build daily streaks • Track your progress over time • Completely optional

EXPORT YOUR DATA Generate a detailed PDF report for any date range: overview, AGP, daily logbook, nutrition and activity. Export and share it in a couple of taps.

SMART REMINDERS Stay on top of sensor changes, infusion sets, site rotation, long-acting insulin and hydration. Or create your own reminders.

PRIVACY FIRST No ads. No selling of personal data. No third-party advertising trackers. CGM credentials stay on your device. Delete your account anytime with one tap.

IMPORTANT Glynce is a self-tracking and lifestyle app. It is not a medical device, does not replace your CGM manufacturer's app, insulin pump or healthcare provider, and does not provide medical advice. Always follow your healthcare team's guidance when making treatment decisions.

PREMIUM Upgrade to Glynce Premium for meal analysis, advanced statistics, extra widgets, CarPlay features, custom goals and additional insights. Subscriptions renew automatically unless cancelled through your Apple ID settings.

Terms: https://glynce.app/terms Privacy: https://glynce.app/privacy Support: support@glynce.app